Welcome
Empowering Your Mental Health Journey
Compassionate counselling for personal growth and healing
Why Psychotherapy and Counselling?
Psychotherapy and counselling offer a safe, confidential space to explore what’s troubling you, whether it’s anxiety, trauma, relationship challenges, or simply feeling stuck. Talking with a trained professional can help you understand your patterns, gain clarity, and develop tools to navigate life with more ease and confidence. It’s not about being “fixed,” but about being supported as you grow, heal, and reconnect with yourself.
What's the Difference?
Counselling tends to focus on specific issues, such as grief, stress, trouble at work, time management, or decision-making, and is often short-term.
Psychotherapy goes deeper, exploring long-standing patterns, emotional wounds, and unconscious processes that may be shaping your present. It’s usually longer-term and suited to more complex concerns. In practice, there’s overlap, and I draw from both approaches depending on your needs. What matters most is that we work together in a way that feels safe, respectful, and effective for you.
Together, We Find New Ways Forward
Gestalt
Group Facilitation
Gestalt
Gestalt therapy helps you build self-awareness and emotional balance by focusing on the present moment. It encourages understanding your thoughts, feelings, and actions as they happen, helping you create positive change and a stronger sense of wellbeing.
EMDR
Group Facilitation
Gestalt
Eye Movement Desensitisation and Reprocessing (EMDR) is a gentle yet powerful therapy that helps the brain process and heal from distressing memories and trauma. By using guided eye movements or other forms of bilateral stimulation, EMDR helps reduce emotional triggers and promotes calm, balanced responses in daily life.
Group Facilitation
Group Facilitation
Group Facilitation
Our group sessions create a safe, supportive space to explore personal challenges, relationships, and growth with others. Inspired by the work of Irvin Yalom, these groups encourage openness, connection, and shared healing experiences.
Couples
Group Facilitation
Couples therapy teaches practical communication skills, repairs ruptures, and deepens emotional connection. In a safe, supportive setting, you’ll learn tools to resolve conflict, rebuild trust, and create a relationship that feels more secure and satisfying.
CBT
Cognitive Behavioural Therapy is a practical, evidence-based approach that helps you understand how your thoughts, feelings, and actions influence one another. It supports you in developing healthier thinking patterns and coping skills to manage stress, anxiety, or low mood more effectively.
Somatic Experiencing
Somatic Experiencing focuses on how the body holds stress and trauma. Through gentle body awareness and guided exercises, it helps release tension, restore a sense of safety, and build resilience, supporting both emotional and physical well-being.
Family Constellations
Family Constellations
Family Constellations
Family Constellations is a powerful therapeutic method that explores hidden patterns and dynamics within families or systems. By gaining new insight and perspective, you can release emotional burdens, strengthen relationships, and move forward with greater clarity and peace.
To book an appointment or initial consultation call 0415 731 527 or email glynsullercounselling@gmail.com
